A healthy diet is nutritionally balanced food list with content tailored to the needs of the body each day. The menu is not only reserved for those who want to lose weight alone, but for everyone who wants to live a healthy life.
Each day, the body needs to be fed a diet consisting of carbohydrates, proteins, fats, vitamins and minerals, as well as water to support its performanceLunch. You can make a sandwich consisting of bread from whole grains, chicken, lettuce, sauteed mushrooms and mustard sauce. Finish your lunch with boiled potatoes 200 grams.
Carbohydrate. The body's main source of energy comes from carbohydrates. The brain also can work optimally if it adequately nourished. Examples of good carbohydrates are foods made from milk, whole grains, beans, vegetables, fruits, and nuts. Carbohydrates that you should limit their consumption include white rice, bottled fruit drinks, soft drinks, potato chips, candy, and sweet pastries.
Protein. This substance is a source of energy for the body. Adequate protein intake is essential for the growth of the body, helps maintain a healthy body, and help the body heal itself. Protein can be found in eggs, fish, meat, soy, poultry, cheese, and nuts.
Fat. You may shy away if there are foods that contain fat. However, not only fatty foods should be avoided. The body also needs fat intake to help maintain cell structure and cell membranes to function properly, keeping the immune system, and helps the body absorb vitamins. Even so, you should know the limits in order not to eat fatty foods in poor impact for the body such as weight gain, risk of heart disease, and other health problems. Choose a good fatty foods such as fish, lean poultry, vegetable oils (olive oil). Limit fatty foods like pizza, burgers, sausages, and fast food.
Vitamins and minerals. Both of these substances can help the organs in carrying out its functions. Vitamins needed by the body, including vitamin A, B, C, D, E, and K. While the body needs minerals such as calcium, iron, potassium, zinc, and selenium.
Water. This fluid does not have the nutrients, but water can hydrate the body. About half of the composition of your body consists of water. Aside from drinking water, you can get fluids from foods such as fruits and vegetables.
All the content of the above you can get in a healthy diet.
In addition to pay attention to nutritional value, food must be in a healthy diet should also be tailored to the needs of your daily calories. Each individual has a caloric needs are different. However, the average adult needs 2,000 calories each day. Consult a nutritionist so that you can determine the number of calories in accordance with the conditions of the body such as age, gender, daily physical activity, metabolism, height and weight, as well as hormones.
Spot based on calorie needs is extremely important, especially for those who want to arrange or maintain weight. Calories can make the body energized. However, consumption of calories in excess of what the body needs can make to accumulate in the body and stored as fat.
Following a healthy diet of 2000 calories that you can apply for breakfast, lunch, and dinner. Although the so-called healthy diet, your tongue can still be spoiled by the variety of these foods.
Lunch. You can make a sandwich consisting of bread from whole grains, chicken, lettuce, sauteed mushrooms and mustard sauce. Finish your lunch with boiled potatoes 200 grams.
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