Who likes and delicious food know this one? Pizza that comes from Italy does have a lot of fans. Savory flour dough mixed with toping wide sense is very evocative anyone eating it.In addition to its delicious taste, pizza is also rich in benefits. Here are the benefits of eating pizza:1. Dough PizzaThe pizza dough is baked with the right technique, making pizza dough contains antioxidants. Among other benefits, the pizza has a rich content of fiber, carbohydrates and nutrients to the body.2. The sauce is rich in lycopeneTomato sauce smeared on top of the dough before it is toping was not simply a pleasure enhancer pizza sauce. The tomato sauce is rich in lycopene. Because in the process of cooking and processing tomatoes into a sauce, which is attached to the water content in the tomatoes evaporate so that the concentration of antioxidants in higher sauce.3. CheeseA sprinkling of cheese contained in pizza, rich in calcium and is good for your health. Cheese is rich in calcium can make bones strong and prevent osteoporosis.4. VegetablesIn addition there is the sauce, cheese and meat, the pizza is also no vegetables were sown on it. Now the benefits of these vegetables are very good for the body. Because vegetables used tomatoes, green peppers, asparagus is rich in antioxidants. Onions rich in chromium, vitamin C, and fiber. These substances help to lower blood sugar, cholesterol and blood pressure. Other toping the large red pepper is also rich in vitamins C, A and B6.
Tidak ada komentar:
Posting Komentar