Cycling is good and healthy

 
You probably biking because it wanted to save the world. Not to air pollution, and more healthy.By cycling there are many health benefits. There are several health benefits such as lung, heart making it stronger and healthier. Here is why cycling had a significant impact given from motorists in the UK. Not only healthier, but different things other than health benefits. 
1. FasterTalk in the UK, research by Citroen shows that driving one hour in Cardiff city during rush hour. Vehicles can only take up to 12km per hour. By cycling will be faster, because it can reach 15km or more. Another thing that in this current predictions, for a 20 minute trip by car would take 1 hour in 15 years. Jams and increasingly crowded roads make the cars not being able to move efficiently. By bike it would be easy to slip between road congestion, the result will be more time for you than a motorist who was bermacet ria.
2.Tidur more soundly after cyclingCycling in the morning in a short service provides benefits to motorists separately to sleep more soundly. This is done by Stanford University School of Medicine of patients with insomnia. The result for those who suffer from insomnia or disturbed sleep can sleep one hour longer.
3. Look youngerA dream for those who are mature to still look young. By cycling body will send nutrients throughout the body.Harley Street dermatologist Dr Christopher Rowland Payne said that, because the body provides a greater oxygen for cyclists.One positive is collagen, with a good exercise, it can help reduce the appearance of wrinkles and speed up the healing process.
4. intestinal muscles also better.With exercise also stimulates muscle contractions of intestinal muscles. As prevent feeling bloated, plus prevent colon cancer. With exercise bikes, the body will reduce the time required to move the food inside the large intestine.
5. Improve brain powerThe results of the study at the university Illinois. By cycling may increase by about 5% in respiratory fitness. Also add 15% of mental ability. Particularly those aged 30 years and older. By cycling will have a positive impact which the hippocampus section of new brain cells to grow back. This section is responsible for handling memory and increasingly recede with age sejalannya
6. Away from the disease.No need to eat an apple again, maybe it was an expression for pengedara bike. Regular exercise makes immune cells active again. So that they are better prepared to face the infection. Even for those who drive bikes up to 30 minutes each day, will experience half the pain of others.
7 Live longerThose who exercise will be less affected by heart attacks, diabetes level 2, all types of cancer, high blood pressure to obesity. Body is better able to defend themselves with the regeneration of body cells. The latest information, one of our colleagues have pre-diabetes. Having played a bike, it turns out the disease disappear. This is not a sale but they are real.
8. Save the world.There is truth, 20 bicycles can be parked one car parking place. Pollution 0, unless the substance stool made by cyclists, but the odor may be more environmentally friendly.
9 So a status symbol.Forget the car as lencana.Orang rich already started away from their symbols by carCycling campaign in the UK instead done by rich people. Though their opinion is more than enough. In Indonesia it's been a lot of players bicycle instead of professionals. As a director, manager to the owner of the company is busy riding bicycle every week. Do not believe it, just ask mates your bike games. Is this a true story. Main Course is not the era, he said like that. Hurry selling golf stick you with a bicycle.
10. Improve sex life.Those aged 50 years and older, and still cycling, 30% were able to minimize the risk Premature ejaculation impontensi. Quite totaled 3 hours each week just by cycling, compared to the small gym at home or place of fitness.The higher the arousal said researchers from Cornell University said the problem persepeda look younger sex between 2 to 5 years than his age.
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