Black tea is less popular when compared with green tea or jasmine tea. Black tea is made from the tea plant called camellia and a very high content of polyphenols.
Here are four benefits of black tea that has been rarely know:
1. Black tea reduces the risk of strokeA study says that black tea can help prevent stroke. The study further states that black tea also helps reduce the risk of coronary heart disease by 50%.
2. Protecting the immune systemBlack tea contains antioxidants that high therefore black tea can eliminate viruses from the body. Black tea can also prevent you from diseases such as diarrhea, pneumonia, and skin infections. In addition, when applied on the face of black tea meal will reduce the wrinkles and puffy eyes.
3. Against CancerAn important compound in black tea is called TF-2 is able to inhibit the development of cancer cells in the body.
4. Help you lose weightA study conducted in Japan revealed that the consumption of black tea regularly will help you in reducing weight. This is because black tea can accelerate metabolic system in the body.
So in addition to consuming green tea, it would not hurt if you try to consume black tea. Black tea is rich in good stead for the health of the body.
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