Benefits of Fruit Juice Drink

 
As the name implies, fruit juice is a fruit that is crushed by hand or machine into a liquid that contains an extract to be drunk and generally has good benefits for health.
There are many benefits and functions of drinking fruit juices, which are:

  1.  Increase endurance
  2.  Lowering cholesterol levels
  3.  Improve digestion
  4.  As an anti-oxidant and anti-cancer
  5.  Accelerate the healing process
  6.  Makes young awaet
Some of the fruits found to contain substances that can replace the nutrients from foods such as meat.The combination of mineral salt content and pectin in apples, and the acid content in spinach oksalik form a unique substance that filled the walls of the intestine and through strong ang chemical movement but safe "release" the dirt in the large intestine that had been settled for days, berbulan- months or even years. Substances pectin in apples are also capable of lowering cholesterol and triglycerides that interfere with heart function.
1. Avocado JuiceThe content of calories, fats and oils high in it not only a source of abundant energy that is required at the time of fasting, but also reduces cholesterol levels and maintain the flexibility of the muscles of the joints.
Benefits of avocado juice:

    Moisturize and tighten skin
    Helps the formation of red blood cells
    prevents anemia
2. Apple juiceBenefits of apple juice:

    Reduce appetite
    Controlling blood pressure and blood sugar levels
    Cleansing of toxins in the gut
3. Juice CantaloupeThe content of beta-carotene, pro-vitamin A, magnesium, manganese, zinc and chrome on cantaloupes can reduce inflammation and heal the hurt inflammation of the intestinal tissue. Natural sugars and enzymes contained cantaloupes has the function of absorption or intestinal absorption due haste shingga eat food is not chewed properly, eating too much spicy food, drugs precipitate, or nausea due to excessive anxiety.
4. Orange JuiceOrange juice contains vitamin C is very good because in addition to stimulating the immune system, it also eliminates the blockage of mucus in the throat, nose, lungs and stomach. Useful to cleanse the liver and relieve pain in the body due to influenza. A mixture of lemon juice and honey is very efficacious cure sore throat and tonsils. For those who have stomach upset, of course choose oranges that are not too acidic.
The benefits of orange juice:

    fight infection
    Minimize the risk of stroke and heart attack
    Coping with flu and fever
5. Juice MangoSome of the benefits of drinking mango juice as:

    Prevent body odor
    Disinfectants for the body and cleanse the blood
    rejuvenate cells
6. Juice DatesHigh sugar content makes palm palm fruit into a high energy yield. There is even a legend that the Prophet Muhammad only break their fast with dates 3 eggs, high-quality course. Palm sugar content greatly help heal wounds. Watch out for those who have diabetes, do not consume too much of this fruit.
7. Papaya and Mango JuiceJuice of papaya and mango mixture contain carbohydrates and enzymes. The fresh juice is helpful in tackling the swelling and inflammation, indigestion and fever. The mango juice alone can reduce dehydration and facilitate the circulation of blood. While papaya smooth bowel movement and constipation.