Instant noodles is a kind of fast food lately very widespread among the public. The process of serving that does not require a long time and simple, the flavors were varied, filling, and relatively affordable prices make instant noodles as one of the products that are in demand in the market. From children to parents mostly prefer this product to simply be able to block the stomach that is hungry.
>Origin of Instant Noodle Products
Instant noodle products are usually packaged in plastic wrap and using a cup or glass. Where ordinary marinade packed in a separate place. This product was originally invented by Momofuku Ando of Nissin Food in Japan in 1958 under the trademark Chickin Ramen. The main ingredient of this product is dried noodles made from wheat flour, palm oil, and salt. As for seasoning penyedapnya is a mixture of salt, monosodium glutamate, sugar, and a few other seasonings. This time instant noodles have been marketed worldwide under various brands.
>The content of substances in Instant Noodle
Instant noodles are often referred to as a type of unhealthy foods or junk food. That's because in a single serving of instant noodles contain lots of carbohydrates and fats, but the content of protein, fiber, vitamins, minerals, and other essential nutrients is very low. For that when we want to consume instant noodle product required the addition of several ingredients such as vegetables, eggs, meat, and other ingredients that can help to meet the nutritional needs of the body.
> Although considered a refined product that includes junk food, but instant noodles have some benefits, such as:1. More practicalBenefits to consume instant noodles do not require a long time in the process of presentation. For those who are busy do not have to worry about being struck hungry, because instant noodles can be used as an alternative option to the stomach.2. As an energy sourceThe calorific content contained in instant noodle products can help meet the energy needs of a person's body. Consuming instant noodles can help a person to feel full when hungry. But the thing to remember is this is not a staple food that can be consumed at any time. Because as we know in advance that instant noodles contain a large amount of calories with nutritional value is quite low.3. Can be enjoyed by anyoneThe existence of instant noodles are things that can be enjoyed by anyone, including those who come from low economic level. This is because the price of instant noodles affordable.4. Have a variety of flavorsOne thing that makes the benefits of instant noodles as one consumer choice is because it has a wide variety of flavors offered. Lots of instant noodle products were recently circulated by the wide range of flavors are tempting consumers.
>The side effects of Instant Noodles
As we have seen previously, that the instant noodle is a product that includes more calories and fat. While the nutritional content is very minimal, almost nonexistent. Therefore, health experts strongly recommend to avoid the consumption of these products too often. Some health side effects of consuming instant noodles include:1. Malnutrition - Eating instant noodles could hamper the ability for the absorption of nutrients, especially in children under 5 years of age. This will have an impact on health problems, especially the problem of malnutrition.2. Cancer - According to international health body (WHO) states that Styrofoam or polystyrene used for packing instant noodles become one of the ingredients that can lead to cancer.3. Miscarriage - According to research, women who frequently ate instant noodles during pregnancy have a higher risk of miscarriage, because the ingredients in these products may affect fetal development.4. Disruption of the body's metabolism - Content of toxic chemicals as food colorings, preservatives, and other additives in instant noodles that accumulates in the body when eating instant noodles in the long term can affect the body's metabolism.5. Digestive problems - Eating instant noodles on a regular basis can cause some disruption in the digestive system such as bloating, constipation, and other digestive disorders.6. Obesity - Instant noodles is one product that is believed to be the main cause of obesity. This is because the fat content and sodium in the instant noodles can cause fluid retention in the body. Therefore, it is necessary to avoid the consumption of instant noodles too often.Instant noodles are processed products which can be categorized as fast food and junk food. This is because a lot of instant noodles contain salt, MSG, fat, calories, as well as some preservatives. And various health experts have stated that these foods should not be consumed too often, because in addition to containing these chemicals, instant noodles are also considered not to have the necessary nutrients for the body.To avoid possible side effects of consuming instant noodles, it helps if we restrict the consumption of this product. If you want to consume instant noodles should add the benefits of vegetables such as cabbage benefits, the benefits of carrots or other vegetables to help meet the nutritional needs of the body. In addition, we can also add the benefits of eggs or meat as a complementary nutritional benefits.
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