Siesta ,? Do not underestimate this activity

 
Siesta ,? Do not underestimate this activity.Make no mistake, nap turned out to have effect for those who have solid activity, after waking up our mind will be sharper and fitter. Most of the research explains that napping will be more effective than drinking coffee in terms of replacing the bedtime the less and improve one's focus.Each length of our nap, have a different benefit pula.Berikut are the differences:1. 10 MinutesNapping for 10 minutes directly relieving stiffness and improve the workings of the brain for at least 2.5 hours. Meanwhile, if only 5 minutes, it's useless.
2. 20 MinutesThe advantage will increase your reaction to the speed in doing the job count. But, of course, the effect is not imminent. It takes at least 35 minutes to neutralize the brain condition after waking from sleep.
3. 30 MinutesInitially you will feel sleepy, but for 5 minutes then you will be more alert and mentally fresh for as long as 90 minutes. However, sleeping for 10 minutes is better, in order to avoid the unpleasant effects from too much sleep.
4. 45-90 MinutesDuring 45-90 minutes, you're heading toward a deep sleep, but without completing the cycle with a full bed. "Your body will feel more uncomfortable after waking, compared to before going to sleep," said Dr. W. Christopher Winter.
5. 90-110 MinutesThe average person's sleep cycle is less than 90 minutes, the ideal time to take a nap by a long time. If you nap longer than that, it's likely a sign of a sleep disorder, said Dr. Winter.When is the right time for a nap?This question may often arise, we can use the lunch break. After eating, using the rest time is left to close my eyes. Find a quiet place and a bit of a nuisance.According to Sanjeev Kothare, who is a specialist of Harvard Medical School says that if a nap time too long can cause dizziness and cause the body to become weak. Moreover if we sleep time during normal night, which is 7 to 9 hours.So, please take the time we barely 15-20 minutes to feel the benefits of napping extraordinary .And do not also too old for naps, in moderation.Hehehe ,,, steady !!!