Football is a physical exercise that is beneficial for mental health, according to kinesiology experts from the Canadian National Australian Rules Football team and the owner of Fitnes in Vancouverm BC, Sean Hayes, as quoted from page Besthealthmag. Even Sean explained about the reasons why football can be healthy for body and soul.
1. Maintain cardiovascular healthDuring the match, a football player can travel a distance of up to 8-12 kilometers. Automatic This will increase the heart's ability to pump blood to the muscles and helps clean the buildup of plaque in the arteries.
2. Increase enduranceNot only improves cardiovascular health, because football involves walking, running, jumping, and other movements that require a lot of endurance. So do not be surprised if the athlete can last a full 90 minutes.
3. Improve muscle function and bone strengthWhile playing football, the body will continue to move constantly, so the football training the muscles to keep moving. Benefits, getting older, bone density will remain intact.
4. Train cooperationNot training cooperation in a team, football can also be said to train the brain and organs of cooperation. This cooperation is necessary for the dribbling, turning up past your opponent that require speed and strategy.
Thus, no one is when a lot of people who love to play ball. Because in addition to a hobby, playing football is also useful for health.
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