Basketball is not just a fun game, but also a kind of sport that would give advantage to health as well. Already many people are choosing even pursue this sport. For those of you who love to play basketball, he benefits you need to know:
1. Good for the whole body
Basketball involve the arms, legs, hands, and body moving all. Starting from dribbling, jumping, running, and so on. All the muscles move and will nourish the body.
2. Lose weight
Basketball if done regularly can be a means to lose weight. It will also memabntu build muscle and eliminate fat. One hour basketball exercise can help release 700-750 calories.
3. Improve brain power
Basketball also requires concentration, where the eyes should be focused on the ball and the player run speed should be controlled. Quick calculation, active mind, and agility can lead to a good performance in the game.
4. Assist in hormone levels
Some people who undergo hormone dysfunction suggested playing basketball on a regular basis. Stretching and jumping during play basketball will lead to strengthening the abdominal muscles as well as the stabilization of the metabolism that helps regulate hormonal problems, especially in young women.
5. Avoid obesity and osteoporosis
Playing basketball is not only to increase endurance, but also improve balance and coordination, so as to avoid the problem of obesity and osteoporosis.
6. Good for kids
Especially for children, basketball can be one way of bone growth, muscle building, making them more active, to create a sense of confidence.
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