A game of volleyball is a sport that can be played by children and adults of both sexes. By playing volleyball will grow both elements of cognitive abilities and feelings.In addition, personality is also able to develop well, especially personal control, discipline, teamwork, and a sense of responsibility for what he had done. Another benefit of playing volleyball is coached cooperation, moving speed, jump high to overcome the ball over the net (smash and block) and forms of creativity.In addition, because volleyball is one form of exercise, the more benefits you can get are:- Increase range of motion- Increase stamina- Releasing anxiety- Relieves sexual performance- Preventing osteoporosis- Improve mental acuity- Improve concentration- Improving outlook on life- Reduce arthritis pain- Burn Fat- Speed up your metabolism- Eliminate the symptoms of pre-menstrual- Help us stop smoking- Relieves Depression- Preserve muscle- Preserve the internal organs (liver, kidney)- Increases energy- Improve the coordination of nerves and muscles- Lowering blood pressure- Reduce the risk of obesity- Burn calories- Reduce the consumption of alcoholThat's a wide range of benefits in playing volleyball for health. So diligent to exercise regularly so that physical health is always awake.
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