Hobbies playing badminton, here's eight healthy benefits..

 
Who in this world who are not familiar with the game of badminton even in our country, namely Indonesia has been quite popular with the sport of badminton. For playing badminton in addition to healthy but also to cheer for play on demand to move the whole body.

Here are 9 benefits like playing badminton when done regularly
1. Lose WeightIf we play badminton for about 1 hour will burn 480 calories. And moreover when do it for one month, then the weight could fall as much as 4 kilograms, if done on a regular basis a full month.
2. Forming Body MusclesIf you want a sexy body muscles, just try to play badminton regularly as the sport is able to eliminate fat deposits that exist around the body and mainly the thighs, hips and buttocks area. By playing badminton is very useful also for the formation of the body muscles.
3.Meningkatkan System MetabolismBy playing badminton can increase your body's metabolic system. That way your body will be healthier because of toxins in the body can come out.
4.Membuat more agilePlaying badminton is able to make the body will be more agile? because while playing badminton, then your body will move swiftly to catch the shuttlecock. In addition you are also required to be more concentrated in the catch.
5.Memaksimalkan heart functionOften your heart function decreased due to blocked blood vessels cholesterol. While badminton is able to strengthen your heart muscle and blood flow so as to maximize cardiac function.
6.Menguatkan BonesBy playing badminton will be able to increase bone cells and can accumulate calcium matrix that eventually will be able to build strong bones.
7.Mengurangi Diabetes RiskThe game of badminton is a very intense physical activity, because badminton can lower blood sugar levels. So the risk with diabetes will be greatly reduced.
8.Menurunkan HypertensionIf you suffer from hipertens it is advisable to lower the natural way, one of them is with exercise. And try to choose badminton. By playing badminton will be able to lower blood pressure so that it can produce a body that can resist the addictive nature of the drug.
Those are some benefits like playing badminton, start from now to play sports do one hour less on a regular basis, because in addition to healthy is also very fun, and good luck.