The properties and benefits of eating salad

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Salad is a type of food that consists of a mixture of vegetables and fruits are ready to eat because they do not need treatment much less processing that takes a long time to serve it. With you make a salad as a daily menu for consumption, you will get tremendous benefits, ie you do not bother to serve it, but that you will get the properties that the body becomes more healthy and certainly will look slim body ideal. Because by adopting a meal consume your salad course required to avoid unhealthy foods and not as nutritious as fried foods high in fat and calories, which of course can be easily trigger your fat and easy fat in the body. However, although already know the benefits of consuming foods that supersehat salad the still people do not like. This is probably because it feels weird. But know the properties and benefits you would feel from eating salad like this:Weight control: With your frequent eating salad every day can help to facilitate you lose weight, because eating salad can provide benefit in reducing the intake of carbohydrate naturally, so with so calories will be easily burned, the slim body you crave the will be easily obtained.Prevent cancer: As we all know, cancer is a dangerous and deadly diseases. Thus, if you want to avoid the risk of cancer, rajinlah eat fruit and vegetables that you can make a salad as your diet everyday, if you get bored, try variations tastier like to add berries etc. are more tempting and healthy of course. The salads contain nutrients that are very good for health. One is to reduce or prevent cancer.Digestive system: The process of weight loss will be easily done if you have the metabolism and digestive system smoothly. So with you frequently consume salad can help your digestive system and as an added benefit of a colon cleanser residual substances or toxins in the body that can trigger the disease. Then the bowel movement will be better and diet program you are jalanipun to run smoothly. Read also Tips to lose weightRich in antioxidants and fiber: Fiber is a substance that is essential to the human body and is believed to reduce the risk of high cholesterol. The fiber content can be obtained by eating foods salad. In addition to high fiber, salad also contains antioxidants that are instrumental in reducing free radicals that can damage cells in the body. It also contains antioxidants found in salad can make you look more durable easy.