Green tea has long been known as a replacement drinks such as coffee etc, which are healthier because of the low content of caffeine and contains natural antioxidants very powerful called polyphenols. Antioxidants of this type not only helps nourish the body, skin, and hair, but also help inhibit the growth of cancer cells.
Read more at carakhasiatmanfaat.com: Efficacy Benefits of green tea regularly drank every dayGreen tea is also a healthy choice because of the way it is processed. Green tea comes from the leaves of the Camellia sinensis plant are simply steamed, thus preventing the loss of catechin content. While black tea or oolong tea leaves are made from fermented, causing the loss of anti-oxidant compounds. Green tea is now very popular all over the world, a variety of food, drinks, health food supplements and cosmetics are now a lot is made of green tea extract. Several scientific studies worldwide found that drinking green tea regularly had lower risk of suffering from heart disease and even cancer. Compared with the usual tea, green tea has less kafein.Selain higher that green tea contains flavonoids (phytochemicals found in plant products) that have antioxidative and anti-carcinogenic properties. Tip: To get the maximum results, it is recommended to brew the tea, rather than using a tea bag. This not only adds flavor, but it also allows the release of more antioxidants. 21 Benefits of green tea for health Here is the complete list of the benefits of drinking and the use of green tea for health. Read on to know more, to know a compelling reason to move to a healthy drink this one:
1. Controlling Weight
2. freshen breath
3. Reducing Cholesterol
4. Healthy skin
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