Brushing Teeth Correctly

 
Did you brush your teeth properly? Brushing your teeth regularly and properly is important you do to maintain good dental health. Damage to teeth, such as cavities, gum problems and bad breath, can come to you if you are not diligent brushing your teeth or if you do not brush your teeth properly.
With brushing, you clean the teeth from plaque and leftover food that sticks to your teeth. Well, to be able to thoroughly clean the teeth, you should brush your teeth properly. How to?Stages brush your teeth properly
Before you brush your teeth, prepare beforehand a toothbrush and toothpaste. Choose a toothpaste that contains fluoride and also choose a toothbrush that fits you. Adjust the width of the toothbrush head with your mouth. Brush head with a small tip that will allow you to reach the deepest part of your gear. Select is also a brush with a handle that is comfortable with you, so that you can brush your teeth properly and do not injure your gums.
You need to know that you should brush your tongue before you start brushing your teeth. Cleaning the tongue is important to eliminate anaerobic bacteria that cause bad breath. Usually there under the tongue brush bristles on your toothbrush. Just like brushing your teeth, brush your tongue also use toothpaste. Brush your tongue as far as you can afford because it is getting in your tongue, that's where many bacteria lodged. Brush your tongue gently and not to injure your tongue.
After you brush your tongue, you can brush your teeth by:

    Place the toothbrush bristles on the tooth surface near the edge of the gums with a 45 ° angle position. You can start brushing teeth on upper molars or back teeth on one side of your mouth. Brush in a circular motion from top to bottom for about 20 seconds for each section.
    Brush your teeth every part, from the tooth that is normally used for chewing, the teeth are close to the cheeks and tongue. Make sure all surfaces of the teeth have been brushed, so the plaque or food particles stuck to the teeth can be lost.
    To clean the inside surfaces of your front teeth, you have to hold the brush vertically or use the tip of the head of your toothbrush and brush in a circular motion from the top edge of the gums to the teeth. Repeat Repeat 2-3 times.
    Change the pattern of your teeth that regular brushing if necessary. Sometimes, brushing your teeth with the way it was-it just made another unusual part can be skipped neglected.
    If you start from the upper molars, then you will finish your sweep on the lower molars. You will spend about 2-3 minutes to brush all parts of your teeth.
    Finally, rinse your mouth and brush your teeth with the water until clean.
Additional tips:
Do not brush your teeth too hard or too put pressure on your teeth, it will hurt your teeth and gums. Brush your teeth too hard actually help clean your teeth better too. Rather, it can cause the outer surface of the tooth (enamel) will be eroded and this is the origin of sensitive teeth.
In addition, brushing teeth with a straight motion (not circular) is not an effective way of cleaning your teeth. Brushing teeth with a straight movement in a long time can cause permanent damage to your gums.How to know the gear is clean after brushing?
Sometimes, you may not feel satisfied after brushing teeth. You feel your teeth have not really clean, so you would brush your teeth longer. Worse yet, when you brush your teeth too long with harsh movements, causing injuries to the teeth and gums. Things certainly do not want to experience instead.
Now, therefore, you must know how to clean teeth after brushing. The easiest way you can do is to feel your teeth. Loh, how?
It's easy once. Raba teeth with your tongue, whether it is smooth or not. Smooth surfaces of the teeth which means your teeth are clean. However, if the tooth surface is rough, it means there is still residual plaque that sticks to your teeth. Therefore, make sure the entire surface of the tooth you brush all, yes.